Name three ways a workout in the healthy heart zone benefits your health

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04-03-2021
Physics

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Name three ways a workout in the healthy heart zone benefits your health

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darcilynn darcilynn · Answer 1 · 2021-03-04T05:18:47+01:00

darcilynn darcilynn

04-03-2021

Peak. Intensity: Vigorous (85 to 100 percent of your max heart rate) Benefit: Increases performance speed.
Cardio. Intensity: Hard (70 to 84 percent of your max hr) Benefit: Builds cardiovascular fitness and muscle strength.
Fat Burn. Intensity: Moderate (50 to 69 percent of your max hr)

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